Blog
Mental, physical, emotional and spiritual, we, as beings, embody these elements together as one whole self. Sometimes, we will feel more strongly empowered in one area than in others. Frequently, as we traverse the menopause, we can feel empowered in none. This resource, operating in tandem with our menopause retreats in Dorset, is for your own use, in your own personal way, to help you grow and evolve within each of these spheres. It will help you to understand and embrace each part of yourself – individually and as part of the whole – live healthily and embody true feminine wellbeing.
The Menopause Super Herb-The Stinging Nettle
Who would have thought that the humble stinging nettle (Urtica dioica) is a mighty adaptogenic herb which is superb for supporting women in menopause as well as in periods of signi... more
Me....No...Pause...An Honest Perspective of This Time in A Woman's Life
Menopause can be a challenging time with changing physical symptoms which can be alarming but what if it offered a rite of passage, a time to resurrect the whole self, to find one'... more
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