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Mental, physical, emotional and spiritual, we, as beings, embody these elements together as one whole self. Sometimes, we will feel more strongly empowered in one area than in others. Frequently, as we traverse the menopause, we can feel empowered in none. This resource, operating in tandem with our menopause retreats in Dorset, is for your own use, in your own personal way, to help you grow and evolve within each of these spheres. It will help you to understand and embrace each part of yourself – individually and as part of the whole – live healthily and embody true feminine wellbeing.

Physical