Blog
Mental, physical, emotional and spiritual, we, as beings, embody these elements together as one whole self. Sometimes, we will feel more strongly empowered in one area than in others. Frequently, as we traverse the menopause, we can feel empowered in none. This resource, operating in tandem with our menopause retreats in Dorset, is for your own use, in your own personal way, to help you grow and evolve within each of these spheres. It will help you to understand and embrace each part of yourself – individually and as part of the whole – live healthily and embody true feminine wellbeing.
Our clinical lead talks about the importance of hormones in the body and the use of bio-identicals as a natural hormone replacement to balance the body during the peri and menop... more
Who would have thought that the humble stinging nettle (Urtica dioica) is a mighty adaptogenic herb which is superb for supporting women in menopause as well as in periods of signi... more
Menopause can be a challenging time with changing physical symptoms which can be alarming but what if it offered a rite of passage, a time to resurrect the whole self, to find one'... more
We discuss creative resourcefulness and how that is apparent in everyone as well as how to unlock our creative potential. Menopause offers the opportunity for women to rediscover... more
We explain exactly what a bio-identical hormone is and its structure more
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