Menopause is an internal journey, a journey home to oneself, toward self-knowledge. It is from this place within that we find grounding and clarity. We take stock of where we've been and frame our future as vital and capable women of wisdom.
Rather than feeling burnout, frazzled and past your sell by date this period is actually a rite of passage. We provide respite, renewal and rejuvenation for mind, body and soul.
At our menopause retreats in Dorset, we'll show you how to:
We inform, transform and design magical experiences to reinstate the wonder and the soul back into your life. Ours is a five-star sensory experience, utilizing colour, sound, taste, smell and touch to awaken your sixth sense and return you to your core nature so you can embody the best version of ME with ease and grace.
Book Your Place What's Included?
To awaken and align you to your core “colour-full” nature so you can live in perfect harmony and balance, co-create a magical experience and manifest with ease and grace. We transcend the ordinary to create extraordinary moments. Everyone is different and nobody knows your body as well as you do. We'll help you to learn the ME within and watch the outside world fall into place around you.
Our ability to see and read the unseen world and to mirror that back to you; thereby guiding you to make wise choices that result in less effort, more purpose, greater self-reliance, flow, fulfilment, ease and joy.
The impact of menopause on your physical, mental and emotional well-being can have you feeling like you're way past your best years.
These are all hallmarks of a body that is in distress. Women frequently talk about feeling invisible when it comes to their self-image and sex appeal. Night sweats, hot flushes and a low libido kills any idea of passion and romance. Our aim is about supporting you to find yourself, be your best self and live your best life now.
The hormonal changes that begin in a woman's middle years have a profound impact on our body and, in turn, on our whole being. Dr Christiane Northrup describes this as a whole body “circuitry update,” which affects our nervous system and our brains in particular. The menopausal years are a time when hormonal changes can often facilitate strong emotional reactions. It is the body-mind's way of drawing our attention to any unresolved emotional issues and preparing us for our eldership.
While a doctor's advice about physical symptoms is often a good place to start, here at Me-Retreats we believe our menopause retreats in Dorset provides a time to journey inside, to shift and up-level our thinking and create a whole new way of being with ourselves. The physical health element of our retreats are nurse-led, and backed up by over 40 years of experience. Combining this knowledge with our holistic, emotional and spiritual approach allows us to create an experience like no other. Menopause is not a sickness but we appreciate first hand that it can be life-depleting, without the right resources, tools and support. That in itself can be stressful, not to mention those other interests competing for your time and energy at this stage in our lives. We're here in a fully supportive capacity.
We educate, inform and align with nature's laws to restore balance and harmony to mind, body and spirit. We activate intuitive wisdom because we recognize we are the earth, the air, the fire and the water. We're about preservation, transformation and conservation.
Our next menopause retreat in Dorset begins on 30th June 2023. Are you ready to embrace wellness and connect with the next chapter of your life?
Rohini 07931 797433
Kath 07776 273858
admin@me-retreats.com
Copyright 2023 - Me Retreats