Menopause Retreats in Dorset

A Journey Back to Self


We provide transformational experiences for menopausal women. Blending ancient wisdom with modern day science; ours is a magical blend, to support you to shapeshift your reality.








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What Do We Do?

Menopause is an internal journey, a journey home to oneself, toward self-knowledge. It is from this place within that we find grounding and clarity. We take stock of where we've been and frame our future as vital and capable women of wisdom.

Rather than feeling burnout, frazzled and past your sell by date this period is actually a rite of passage. We provide respite, renewal and rejuvenation for mind, body and soul.

At our menopause retreats in Dorset, we'll show you how to:

  • Age well and have the energy and vitality to live a long, full, vibrant life.
  • Up-level your thinking, so you can achieve more with less effort.
  • Recognise your beauty and radiance, so you can glow through mid-life.
  • Tap into your intuition, so you can listen to your own body's wisdom.
  • Optimise hormonal balance, utilizing your personal hormonal profile, to future-protect your health.
  • Cultivate new dietary habits that reduce inflammation, activate energy and balance your mood.
  • Awaken your creative resourcefulness and explore your deeper purpose.
  • Find a new level of self-confidence that will leave you untamed, unashamed and wholly unstoppable!
  • Moreover, we'll provide ongoing maintenance support from recipe cards to multiple holistic services so that when you leave us, you'll still have a life-line.

We inform, transform and design magical experiences to reinstate the wonder and the soul back into your life. Ours is a five-star sensory experience, utilizing colour, sound, taste, smell and touch to awaken your sixth sense and return you to your core nature so you can embody the best version of ME with ease and grace.

Book Your Place  What's Included?



Our Purpose Is…

To awaken and align you to your core “colour-full” nature so you can live in perfect harmony and balance, co-create a magical experience and manifest with ease and grace. We transcend the ordinary to create extraordinary moments. Everyone is different and nobody knows your body as well as you do. We'll help you to learn the ME within and watch the outside world fall into place around you.

Our Advantage Lies In…

Our ability to see and read the unseen world and to mirror that back to you; thereby guiding you to make wise choices that result in less effort, more purpose, greater self-reliance, flow, fulfilment, ease and joy.







Come Away with Us and Reconnect with Yourself

Our next menopause retreat in Dorset begins on the 30th of June 2023, so keep your diary free. Our Events Page has all of the details you could need to know. Also, make sure you join our Mailing list for updates, webinars and free content throughout the year.

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A Change in the Body

The impact of menopause on your physical, mental and emotional well-being can have you feeling like you're way past your best years.

  • Insomnia
  • Aching Joints
  • Increased Anxiety
  • Brain Fog
  • Increased Weight Gain
  • Low Energy
  • Depression
  • Hot Flushes
  • Night Sweats

These are all hallmarks of a body that is in distress. Women frequently talk about feeling invisible when it comes to their self-image and sex appeal. Night sweats, hot flushes and a low libido kills any idea of passion and romance. Our aim is about supporting you to find yourself, be your best self and live your best life now.



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A Change in the Mind

The hormonal changes that begin in a woman's middle years have a profound impact on our body and, in turn, on our whole being. Dr Christiane Northrup  describes this as a whole body “circuitry update,” which affects our nervous system and our brains in particular. The menopausal years are a time when hormonal changes can often facilitate strong emotional reactions. It is the body-mind's way of drawing our attention to any unresolved emotional issues and preparing us for our eldership.


A Change in Approach

While a doctor's advice about physical symptoms is often a good place to start, here at Me-Retreats we believe our menopause retreats in Dorset provides a time to journey inside, to shift and up-level our thinking and create a whole new way of being with ourselves. The physical health element of our retreats are nurse-led, and backed up by over 40 years of experience. Combining this knowledge with our holistic, emotional and spiritual approach allows us to create an experience like no other. Menopause is not a sickness but we appreciate first hand that it can be life-depleting, without the right resources, tools and support. That in itself can be stressful, not to mention those other interests competing for your time and energy at this stage in our lives. We're here in a fully supportive capacity.



Our Values 

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We educate, inform and align with nature's laws to restore balance and harmony to mind, body and spirit. We activate intuitive wisdom because we recognize we are the earth, the air, the fire and the water. We're about preservation, transformation and conservation.

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Nature's way is perfect balance; everything exists in a state of delicate balance. A harmony of interdependence requires a state of balance between being and doing; giving and receiving; owning and guardianship.


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Slow Down to Accelerate

We know about complexity and yet we choose simplicity because we know that, when you give yourself enough space and time to reflect, you can really start to get clear on what's truly important in your life and what demands your time. We apply counter-intuitive ways to elevate thinking and uplift your core being, by applying enough space to reconsider the right application of time.



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Celebrate Uniqueness

Ours is an anti-celebrity; anti-guru, anti-conventional attitude. We know we're all fabulously complex, colour-full, unique and multi-faceted. We want you to own your authenticity, your wildness and your radiance; from the clothes that you wear through to the creative impulses that you generate and the words you espouse, as well as the food and lifestyle choices that sustain and nourish you.

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Mastery and Majesty

Transformation begins with building individual emotional, mental and spiritual mastery from the inside out and this supports physical well-being, resilience and endurance. Majesty is the end result of honouring our feminine intuitive wisdom.


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Ease and Grace

You are a creation of nature and you were designed to flow with ease and grace. This is the natural order and rhythm of the universe. What we resist always persists so we'll guide you to surrender and fully let go, so you can stop the chaos and confusion, because life was never meant to be a struggle.






Find Space, Find Wholeness

Our next menopause retreat in Dorset begins on 30th June 2023. Are you ready to embrace wellness and connect with the next chapter of your life?

Retreat With Us